Why Writing is a Form of Personal Therapy

Every day has stresses. The kid’s not feeling well, the bills need paid, the doctor’s appointments need taken, yada, yada, yada,… Every life has its stressors.

For me, sitting in my office, or on my bed, and pouring out my innermost thoughts onto a Word document is Therapy.

I get to concentrate on things that are not my normal life. In the case of The Eternity Series, I was able to start by concentrating on Walter Crofter and his life. Walter was the inspiration for I,Walter and would pour out his life a little at a time so that I could write it down.

Toward the end, James Crofter jumped up and started to instruct me on his life adventure.

Both of these books have been written during late evenings, early mornings, and quiet times during the day. As a parent, many people know that quiet times are few and far between. These are the times when the house is quiet, and when the to-do list can be put off for a few more hours. These are the quiet times when sitting in the hot tub, or the recreation room, or the meeting room with the lights off and nobody else around, can lead to new chapters and more research on the life of the next main character.

Writing is resting. It’s the chance to envelop myself in a world where my role is transcription, and I’m listening to the life and death decisions, rather than making them. Writing is the therapy that lowers the blood pressure that stimulates the mind, and brings a smile to the face.